Training Programs

Look, we've spent years fine-tuning these programs so you don't have to guess what works. Whether you're chasing PRs or just trying to feel stronger day-to-day, we've got something that'll push you where you need to go.

6 Specialized Programs
HIIT Training
Popular

High-Intensity Interval Training

You want results fast? This is it. We're talking metabolic conditioning that'll torch fat and build endurance. No fluff, just work. Sessions run 45 minutes and yeah, you'll be sweating within the first five.

45 min sessions
Max 12 per class
Olympic Weightlifting
Advanced

Olympic Weightlifting Programs

Snatch, clean & jerk - the real deal. This isn't your typical gym lifting. We teach proper technique from the ground up because moving heavy weight overhead requires precision. Beginners welcome, egos aren't.

60 min sessions
Small group 6-8
Personal Training

Personal Training & Coaching

One-on-one attention means we build a program that actually fits YOUR life. Got an old shoulder injury? We work around it. Training for something specific? We'll get you there. It's your time, your goals.

Flexible timing
1-on-1 focus
Nutritional Consultation

Nutritional Consultation

Training's only half the battle. We'll sit down and actually figure out what you're eating and why it's working or not working. No cookie-cutter meal plans - just real talk about fueling performance.

60 min initial
Custom plans
Performance Assessment

Athletic Performance Assessment

Let's baseline where you're at. VO2 max, power output, movement screens - we test what matters. Then we've got actual data to track your progress, not just guesswork and feelings.

90 min assessment
Full metrics
Group Fitness
Energetic

Group Fitness Classes

There's something about training with others that just hits different. The energy's contagious. We mix strength work, cardio, and functional movements. Everyone scales to their level but we're all suffering together.

50 min classes
10-15 members

Meet Your Coaches

We're not just trainers who got certified last month. Everyone here's put in years of work, competed, failed, learned, and actually knows what they're talking about.

Coach Marcus

Marcus Chen

Head Coach - Olympic Lifting

Been coaching for 8 years now. Former national-level weightlifter, so yeah, I've been under the bar more times than I can count. I get obsessed with technique - it's the difference between lifting heavy and getting hurt.

USAW Level 2 CSCS Mobility Specialist

Specialty: Olympic lifts, strength programming, movement quality

Coach Adriana

Adriana Kowalski

Director of HIIT Programs

I came from competitive CrossFit and endurance racing. Now I design programs that actually make sense for real people. HIIT done right builds capacity without destroying you - that's the art of it.

CF-L2 Precision Nutrition CPR/AED

Specialty: Metabolic conditioning, endurance, program design

Coach Jordan

Jordan Baptiste

Personal Training Lead

Worked with everyone from college athletes to desk workers fixing back pain. What I love is figuring out the puzzle - why isn't something working and how do we fix it? That detective work never gets old.

NSCA-CPT FMS Level 2 TRX Certified

Specialty: Injury prevention, functional training, athlete development

Coach Sarah

Sarah Nguyen

Nutrition & Performance Coach

Registered dietitian who actually lifts and understands athletic demands. I'm tired of seeing people spin their wheels because their nutrition's a mess. Let's dial it in so your training actually pays off.

RD CSSD PN-2

Specialty: Sports nutrition, body composition, performance fueling

Ready to Start Training?

Drop by for a tour or book a free intro session. We'll chat about what you're looking for and match you with the right program. No pressure, no sales pitch.

Get Started